What is EFT?

I use Emotional Freedom Techniques (EFT) in our live group sessions, with individual sessions and on GoogleMeet. The wonderful thing about  EFT is that I can work with clients to hit the major traumas in their lives over a six month period, but also teach them to create the correct statements that will allow them to use it by themselves over a lifetime.  In this manner, even if they are in a traumatic situation 10 years from now, they will have the ability to limit the damaging effects of that trauma by using these techniques themselves.  This helps them improve their lives and the lives of their families for years to come.  Please watch this video for further explanation.